And in Norway we often don't see the sun during certain months, due to it only being up for a few hours in the middle of the day (when we're working). And even

And in Norway we often don't see the sun during certain months, due to it only being up for a few hours in the middle of the day (when we're working). And even if I was outside I would be covered in clothes. We have a saying here to take cod liver oil all months ending with R (in Norwegian that's September to Februar) to get both omega 3 and the vitamin D.