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Just make sure you stretch several times throughout the day. Especially if you're an anxious person. Otherwise when you reach your mid-40s, you may find that
by joquarky 9mo ago
Just make sure you stretch several times throughout the day. Especially if you're an anxious person.
Otherwise when you reach your mid-40s, you may find that you'll have to spend years painfully breaking up a lot of adhesions.
- oarfish 9mo agoAdhesions are not really a thing as far as i know. Biggest priority is strength and cardiovascular training and maintaining a good body composition and stress level. Then I'd think about stretching.