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Yes but they already lost weight. What I didn't understand is how the body decides to store fat, ie gain weight back, rather than function properly.
by magicalhippo 9mo ago
Yes but they already lost weight. What I didn't understand is how the body decides to store fat, ie gain weight back, rather than function properly.
- jamesgill 9mo agoThere's a lot of info about this online, but here's a quick TL;DR example: https://www.health.harvard.edu/diet-and-weight-loss/lessons-from-the-biggest-loser https://www.health.harvard.edu/diet-and-weight-loss/lessons-... What most people don't understand is that weight loss and health is about a lot more than 'calories in/calories out', despite what we've been told for decades.