This represents a fork in the road that becomes apparent by your mid-40s. Those who ignore it will be overweight, unfit, and on daily meds. Those who change th

This represents a fork in the road that becomes apparent by your mid-40s. Those who ignore it will be overweight, unfit, and on daily meds. Those who change their lifestyle will not. The fix is: > Leading a healthy life is simple: sleep well, exercise three times a week, have an active social life, eat a variety of vegetables and whole foods, avoid sugar, processed foods, alcohol and drugs. That's 90%. Everything else is optimisation.