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Am I the only one who thought this post was all fluff? "I believe that the solution to this problem is exercise, and those who would like to decrease their wei
by brianbreslin 14y ago
Am I the only one who thought this post was all fluff?
"I believe that the solution to this problem is exercise, and those who would like to decrease their weight should try different sport activities."
What about eating healthier? That strikes me as a more effective and maintainable solution.
- bonesinger 14y agoyou are absolutely right. Eating healthy is more important than exercise and the two together will lead to an overall improvement in health. http://www.sciencedaily.com/releases/2012/10/121015142405.htm http://www.sciencedaily.com/releases/2012/10/121015142405.ht... Though its a small sample and an extreme one at that, the contestants' diets accounted for approximately 65% of their weight loss.
- eru 14y ago> Eating healthy is more important than exercise For losing weight. For health in general, both seem about equally important. (And lots of exercise will allow you to get away with a crappy diet much easier.)
- s8qnze982y 14y ago+1 as well. most of the people with bad habits understands or (refuses to understand) what doing physical activity works out the symptom, not the cause. unfortunately, it's too easy to speculate on diets sitting on a chair.