I mostly stay away from algorithmic timelines and deactivate retweets etc on X and Bluesky. For the rest I use them for some snarky comments with a select group

I mostly stay away from algorithmic timelines and deactivate retweets etc on X and Bluesky. For the rest I use them for some snarky comments with a select group of people. I've tried completely quitting, but I'm not very social irl and would get lonely eventually, so this controlled dose of interaction is what works for me.