So much wrong! [EDIT: OK, not quite as much wrong as I thought] "Most of what we eat will be broken down to one thing: Glucose. Glucose is our fuel, keeping ou

So much wrong! [EDIT: OK, not quite as much wrong as I thought] "Most of what we eat will be broken down to one thing: Glucose. Glucose is our fuel, keeping our brains awake and alert." Say what? Fat is not turned into glucose (fat -> free fatty acids and glycerol) [EDIT: Wrong here, as glycerol can undergo Gluconeogenesis to produce glucose]. Protein is not turned in to glucose. [EDIT: I was partially wrong here too, see comment, as Glucogenic Amino Acids, from digested protein, can undergo Gluconeogenesis too :-/] Neither is the cellulose in my vegetables, etc. etc. Pretty much only the starch I eat, the sucrose and the glucose I eat goes to glucose. "The most important part here is that we are in full control of how we release glucose to our blood and our brains." Huh? Really? "full control" are we? Insulin doesn't play a part?? So here is an article basically suggesting that the readers attempt to eat slow release carbs (better than fast!)... all day long to sustain their blood sugar level? Graze... all day long? Specifically dark chocolate and chocolate? Well, it appears so, yes. Which is pretty much a recipe for decreasing your insulin sensitivity, generally accepted as BAD for your health.