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No, you most certainly did not grow 7kg of raw muscle in 12 weeks. What method to measure body fat did you use?
by karolist 14y ago
No, you most certainly did not grow 7kg of raw muscle in 12 weeks. What method to measure body fat did you use?
- radicalbyte 14y agoThere's a reason that I qualified the statement. They used a factory-calibrated scales, which uses impedance to measure your body fat percentage. I don't trust the measurements: if you're using impedance to measure it then hydration and the salt balance in your body will dominate any small scale changes in body mass (7kg is < 9% of my body mass). The initial measurements look anomalous, the muscle % and fat % were well out of bounds with my girth/height when compared to the US military-sourced base lines.