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"Diet" in this case is not something to lose weight. Diet is 'whatever you eat'. If you're 'dieting', you're doing it wrong. Instead of dieting, avoid crappy f
by jaggederest 14y ago
"Diet" in this case is not something to lose weight. Diet is 'whatever you eat'.
If you're 'dieting', you're doing it wrong. Instead of dieting, avoid crappy food and you're fine. Dieting shouldn't be something you 'succeed' or 'fail' at - if it involves restrictions you can 'fail' at, it's probably a terrible thing to do to yourself in the long term.
- kahawe 14y agoPaleo diet with "diet" as in lifestyle change and whatever-you-should-be-eating. It seems to have its fair share of followers and they appear to be loving it and there are studies that show beneficial effects like lower blood pressure.