You turn the knobs you've got. If you have a problem, and "just try harder to do the hard thing" doesn't work, you have to try something else. I had to quit al

You turn the knobs you've got. If you have a problem, and "just try harder to do the hard thing" doesn't work, you have to try something else. I had to quit alcohol for a year+ before being able to reintroduce it in small and manageable ways. Some people have to quit forever. Not an unreasonable metaphor for device addiction.