3 ms·

Reminds me of Internal Family Systems (IFS)

• taurath 9mo ago
  That’s more about the idea that it’s helpful to think of ourselves as made of parts, as a way to describe both our various roles in life (employee, spouse, friend, learner, etc) and also how we can interact with parts that we’ve exiled away, or hold experiences we have hangups about. What I’m mostly talking about is that transformation happens through life’s journeys! Requires much less commitment to the idea, as it’s pretty universally understood.