3 ms·
I’m surprised people need this data. Are they not aware if they had a good night sleep? Always had been obvious to me.
by asdff 10mo ago
I’m surprised people need this data. Are they not aware if they had a good night sleep? Always had been obvious to me.
- cyberpunk 10mo agoI think it’s more a way to explore the effects certain other behaviours can have on your sleep quality; for instance does a magnesium supplement help you get more deep sleep, what about workout timing does it effect how long it takes to fall asleep or interruptions and so on. I don’t trust the raw numbers at all, really, but since i’m wearing the same sensor i can use it to spot trends at least. Or that’s what i tell myself anyway…
- asdff 10mo agoHow did you know it was magnesium supplement? There is no control and n=1.