I guess, these things are long somewhere in the mind, before people execute. People change countries, partners, careers not because of one book. This is usuall

I guess, these things are long somewhere in the mind, before people execute. People change countries, partners, careers not because of one book. This is usually the last drop. They were long-term unhappy, yearning for something else. And as this guy wrote, he was sick, he was burned out. I suppose, he wasn't able to limit his screen time, it was all or nothing. Sometimes, those big changes work better than incremental steps. 20 years ago, I went from a pack of cigarettes a day to zero. If I went to 19, then 18, then 17, I might still smoke to this day.