I recommend the book "The power of habit", written by Charles Duhigg, a NYT bestseller. WIt contains many years of academic research on psychology, and explains

I recommend the book "The power of habit", written by Charles Duhigg, a NYT bestseller. WIt contains many years of academic research on psychology, and explains not only habit, but willpower. Also, watch this video. http://www.youtube.com/watch?v=cIuahuKtim4 http://www.youtube.com/watch?v=cIuahuKtim4 And here's the book: http://www.amazon.com/The-Power-Habit-What-Business/dp/1400069289 http://www.amazon.com/The-Power-Habit-What-Business/dp/14000...