3 ms·
Why is fruit the example of a healthy snack? Fruits are full of fructose, which is enemy #1 for weight loss.
by astrange 9mo ago
Why is fruit the example of a healthy snack? Fruits are full of fructose, which is enemy #1 for weight loss.
- julianz 9mo agoNot so much when you consume it along with the fibre which is typically also included in the fruit.
- potamic 9mo agoEverything in moderation. An understated benefit of fruit is their prebiotic nature which promotes a healthy gut. A lot of healthy eating advice is settling down towards one idea. Eat a wide range of raw and fermented plant food.