I'm proud that I built consistency with my health habits. I used to struggle with brushing my teeth at night, but since July last year I've been consistent, whi

I'm proud that I built consistency with my health habits. I used to struggle with brushing my teeth at night, but since July last year I've been consistent, which has really helped me in my dental health. About 6 months ago, I also started jotting down three things I'm grateful about for every day at night. Now these two habits have become my day shutdown rituals.