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You need to include more info about your one meal, height and your actual weight. If your 5'2 this is alot less interesting
by tayo42 10mo ago
You need to include more info about your one meal, height and your actual weight. If your 5'2 this is alot less interesting
- lm28469 10mo ago180cm, 75kg, leanish, I optimise for rock climbing and do kettlebell workouts 2 to 3 times a week. I do close to the bare minimum of what is available to stay in decent shape, it takes me less than 4 hours a week total. Not counting the time I save cooking/eating