I only scanned the page admittedly (down to day 4) so I might be missing something, but people should really look into integrating healthy practices into their

I only scanned the page admittedly (down to day 4) so I might be missing something, but people should really look into integrating healthy practices into their lifestyle as opposed to seeking drastic, often short-term change. For me it’s been to have a more protein centric diet, which I've been able to adhere to long-term because I enjoy it. I only eat good quality meat (beef eye fillets, lamb racks/shanks, fresh fish like barramundi and snapper etc) which means I don't become fatigued by my limited choices. And I do a 5 minute exercise routine each day so that I have no excuse for skipping a day (high-intensity low-rep dumb-bell exercises - increasing the weight over time). I'm looking into getting a kettle-bell to mix things up, but intend to keep my daily routine at 5 very achievable minutes. Another important aspect is understanding how carbohydrates, fats and proteins are metabolised. Merely understanding these things allows you to make informed choices. I've watched co-workers pain over their shabby appearance while slamming down an oversized cup of liquid fructose (juice) without thinking about it. Try drinking water - get rid of your naturally/unnaturally sweetened drinks and just sip water or green tea throughout the day. Need a coffee in the morning? Fine, get it out of the way and then make yourself a pot of tea and a tall glass of water for the remainder of the day. Make these things habits - not band aids. Focus on achievable lifestyle changes that you can maintain. Lastly, look into supplements – but don’t use them as a crutch. Some of the ones I’ve experimented with are L-Tyrosine, 5HTP, 7-KETO, low-dose Aspirin, Nicotinamide (B3), Melatonin, Creatine, D3, Beta-Glucan and a few others that don’t spring to mind. The ones I tend to use are more for neurotransmitter support/mental health, but there are some that can help speed up your BMR and RMR if you need that slight edge off the block (eg 7-KETO).