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If you'd been doing the rehab for 10 years, what did you need exactly? It seems like you should have had a decade to ask whatever questions you wanted.
by nitwit005 9mo ago
If you'd been doing the rehab for 10 years, what did you need exactly? It seems like you should have had a decade to ask whatever questions you wanted.
- bwb 9mo agoThat was a specific example where AI helped me revamp my workout. No workout stays static; it has evolved over the years, in small ways. With this change I threw out 60% of it, and replaced it with a lot of work to make sure I was working full body and taking into account the injury. I was having more pain in 2025 and was only pain-free around 90% of the time. I wanted to get stronger but also revet everything I was doing to hopefully get out of that pain. Hope that helps! You can ask a trainer questions, they are super helpful and taught a lot, but it is still one person, and they don't often sit around at night reading university/research papers on the injury, etc.