4 ms·
Black beans PDCAAS is 0.53, not 0.75. Which is around 1:2 ratio compared to soy, beef, whey. https://www.researchgate.net/figure/PDCAAS-values-for-various-prot
by aucisson_masque 9mo ago
Black beans PDCAAS is 0.53, not 0.75. Which is around 1:2 ratio compared to soy, beef, whey.
https://www.researchgate.net/figure/PDCAAS-values-for-various-protein-sources_tbl1_324145627 https://www.researchgate.net/figure/PDCAAS-values-for-variou...
- NewJazz 9mo agoWikipedia quotes a source with different numbers. It can vary based on preparation methodology.