4 ms·

OP: how tall are you, how much do you weight, you much do you squat? There must be some common stats that will predict wether you're ready for a standing desk.

by Detrus 14y ago

OP: how tall are you, how much do you weight, you much do you squat? There must be some common stats that will predict wether you're ready for a standing desk. The weekend trips sounds like serious exercise. Maybe you don't eat enough afterwards? If you can bike far but your squat or deadlift is low, then expect lower back pain. Pain in feet is strange, what are you standing on in what footwear?

simonbarker87 14y ago
Hi Detrus, Interesting point. I'm 5 ft 10 in, I weigh 12 stones (168 pounds), I can squat 75 kg (165 pounds) dead lift 90 kg and bench 55 kg. So although not amazing, but not awful either. I'm barefoot or socks in general when standing and it is straight on to carpeted floor which I am beginning to think isn't padded enough. Suggestions would be useful
- Detrus 14y ago
  I got comfy with standing at 5'9" 160 pounds. My squat was 150 x 12 reps, deadlift around the same. I use only the coffee table, no DIY keyboard add on. I have a laptop at the far end of the table from me, hands stretched out, leaning on desk. I stand on hard wood floor in slippers or sneakers. I change posture and foot position often. Don't need to think about it. And I don't stand all the time, maybe 6 hours a day. Some people get a special mat to stand on, say you really need it.
  - simonbarker87 14y ago
    Thanks Detrus, good to hear input from someone of similar size/shape/fitness etc. Hardwood floor? Blimey, I think that would kill me. Should I try standing desk again I think I'll take your advice and get the special mat. Also, reducing my standing time would be an improvement
    - donmcc 14y ago
      I recently got a very nice motorized standing desk. It definitely helps to be able to lower it and sit when I get fatigued, though after having it for more than a month, I find I spend most of my time standing now. I have polished concrete floors in my apartment. Concrete is VERY hard and very fatiguing to stand on for long periods. I got a large cork mat (http://www.amazon.com/gp/product/B001QGYIDW/ http://www.amazon.com/gp/product/B001QGYIDW/) to stand on which makes a big difference -- I think standing on something too spongy is just as bad as standing on something too hard. Many of the commercial standing mats looked too soft. I'm also in very good physical shape (I routinely squat more than my body weight of 180), but there is an adjustment period when you go from sitting all day to standing. Taking frequent breaks is key -- every hour or two, sit or walk around for 10 or 20 minutes.
    - Detrus 14y ago
      Yea, for me standing desk feels like a must. If I am living in computer land for long periods I'll get lethargic and unproductive sitting. I don't do cardio, only strength training. Got my deadlift at 340 lb now but probably can't run 5 minutes. So if you feel fine with your level of exercise and sitting don't sweat it.
- iorrus 14y ago
  Do you have your feet in 'duck position' pointing out when standing they should be pointing forwards if you do they you've tight hip flexors see mobilitywod.com
  - simonbarker87 14y ago
    Feet are normal, I used to suffer from the opposite but that sorted it's self out the more I worked on it - thanks though
    - iorrus 14y ago
      Do you have good posture? Can you do the hollow rock see gymnasticswod.com. I've been using a standing desk for many months and it takes a long time to adjust. EDIT - Do you wear shoes when standing? I only wear socks/bare feet on a thin carpet over a wooden floor. Shoes raise your heals slightly. Alot of the suggestions from people who are saying to get an anti fatigue mat probably have tight hip flexors it shouldn't be necessary have a look at this link http://www.mobilitywod.com/2011/06/episode-274-the-standing-athlete.html http://www.mobilitywod.com/2011/06/episode-274-the-standing-...
    - iorrus 14y ago
      What about your thoracic mobility in extension, Can you hold the yoga asana 'the bow' easily and without tension? What about holding a bridge or as it's called in yoga 'the wheel'. Both are good predictors of thoractic and shoulder mobility. If you've been sitting at a desk for 20 years you've probably got your thoracic spine trapped in flexion (called kyphosis).

by Detrus 14y ago

simonbarker87 14y ago

Hi Detrus, Interesting point. I'm 5 ft 10 in, I weigh 12 stones (168 pounds), I can squat 75 kg (165 pounds) dead lift 90 kg and bench 55 kg. So although not amazing, but not awful either. I'm barefoot or socks in general when standing and it is straight on to carpeted floor which I am beginning to think isn't padded enough. Suggestions would be useful

Detrus 14y ago
I got comfy with standing at 5'9" 160 pounds. My squat was 150 x 12 reps, deadlift around the same. I use only the coffee table, no DIY keyboard add on. I have a laptop at the far end of the table from me, hands stretched out, leaning on desk. I stand on hard wood floor in slippers or sneakers. I change posture and foot position often. Don't need to think about it. And I don't stand all the time, maybe 6 hours a day. Some people get a special mat to stand on, say you really need it.
- simonbarker87 14y ago
  Thanks Detrus, good to hear input from someone of similar size/shape/fitness etc. Hardwood floor? Blimey, I think that would kill me. Should I try standing desk again I think I'll take your advice and get the special mat. Also, reducing my standing time would be an improvement
  - donmcc 14y ago
    I recently got a very nice motorized standing desk. It definitely helps to be able to lower it and sit when I get fatigued, though after having it for more than a month, I find I spend most of my time standing now. I have polished concrete floors in my apartment. Concrete is VERY hard and very fatiguing to stand on for long periods. I got a large cork mat (http://www.amazon.com/gp/product/B001QGYIDW/ http://www.amazon.com/gp/product/B001QGYIDW/) to stand on which makes a big difference -- I think standing on something too spongy is just as bad as standing on something too hard. Many of the commercial standing mats looked too soft. I'm also in very good physical shape (I routinely squat more than my body weight of 180), but there is an adjustment period when you go from sitting all day to standing. Taking frequent breaks is key -- every hour or two, sit or walk around for 10 or 20 minutes.
  - Detrus 14y ago
    Yea, for me standing desk feels like a must. If I am living in computer land for long periods I'll get lethargic and unproductive sitting. I don't do cardio, only strength training. Got my deadlift at 340 lb now but probably can't run 5 minutes. So if you feel fine with your level of exercise and sitting don't sweat it.
iorrus 14y ago
Do you have your feet in 'duck position' pointing out when standing they should be pointing forwards if you do they you've tight hip flexors see mobilitywod.com
- simonbarker87 14y ago
  Feet are normal, I used to suffer from the opposite but that sorted it's self out the more I worked on it - thanks though
  - iorrus 14y ago
    Do you have good posture? Can you do the hollow rock see gymnasticswod.com. I've been using a standing desk for many months and it takes a long time to adjust. EDIT - Do you wear shoes when standing? I only wear socks/bare feet on a thin carpet over a wooden floor. Shoes raise your heals slightly. Alot of the suggestions from people who are saying to get an anti fatigue mat probably have tight hip flexors it shouldn't be necessary have a look at this link http://www.mobilitywod.com/2011/06/episode-274-the-standing-athlete.html http://www.mobilitywod.com/2011/06/episode-274-the-standing-...
  - iorrus 14y ago
    What about your thoracic mobility in extension, Can you hold the yoga asana 'the bow' easily and without tension? What about holding a bridge or as it's called in yoga 'the wheel'. Both are good predictors of thoractic and shoulder mobility. If you've been sitting at a desk for 20 years you've probably got your thoracic spine trapped in flexion (called kyphosis).