Here is the study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12776922/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12776922/ It matches my intuition. Long term cha

Here is the study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12776922/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12776922/ It matches my intuition. Long term change requires skill acquisition. What foods contain more calories than people realize? What foods are more satiating? What kind of portion sizes for each food will keep me from eating a surplus? How much snacking is too much? How does the amount of oil in the foods I eat change the equation? What does the non-drug-augmented sensation of stomach fullness tell me about when I should stop eating? Can I eat more slowly and stop at the right time? The list goes on.