4 ms·
PDCAAS (Protein Digestibility-Corrected Amino Acid Score)
by aucisson_masque 9mo ago
PDCAAS (Protein Digestibility-Corrected Amino Acid Score)
- NewJazz 9mo agoPDCAAS of soy is 0.91, beef is 0.92. Black beans are 0.75, chickpeas 0.78. You said 2:1, I'm not seeing that at all.
- aucisson_masque 9mo agoBlack beans PDCAAS is 0.53, not 0.75. Which is around 1:2 ratio compared to soy, beef, whey. https://www.researchgate.net/figure/PDCAAS-values-for-various-protein-sources_tbl1_324145627 https://www.researchgate.net/figure/PDCAAS-values-for-variou...
- NewJazz 9mo agoWikipedia quotes a source with different numbers. It can vary based on preparation methodology.