4 ms·

Your beef is with wiki or facts : "high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11; grilled lean steak 31.0 " numbers a

• omgJustTest 9mo ago
  For some more perspective: Cranberry's & nut mix - 34g (total) have 8g of protein 1 cup of milk - roughly 8g of protein This is a pretty light breakfast of 16g of protein. How about a 'big, bold breakfast': 2 eggs - 12 g of protein 4 bacon strips - 12 g of protein 1 cup of hash browns - 3 g of protein (other carbs pancakes etc going to have < 1g of protein) So in the 'big, bold breakfast' => 27 g of proteins, I would be 3g behind my daily, average protein intake for the morning. 2 hamburgers for lunch, that's 30g of protein, keeping me close to my daily, average protein intake for lunch. 8 oz steak for dinner, thats 56g of protein. In total: 27+30+56 = 112g of protein, just 4 g over needed daily, average intake of protein. Resisting the sarcasm, this is not reasonable. [1] Perkins https://perkinsmenus.com/hearty-mans-combo/#:~:text=Two%20eggs%2C%20smoked%20sausage%2C%20bacon,of%20America's%20favorite%20breakfast%20places. https://perkinsmenus.com/hearty-mans-combo/#:~:text=Two%20eg...