4 ms·

When I saw that protein target, I knew there must be shenanigans… 0.5-0.7g per pound is within the range that BODY BUILDERS target for maximum hypertrophy (1g/l

by doctaj 9mo ago

When I saw that protein target, I knew there must be shenanigans… 0.5-0.7g per pound is within the range that BODY BUILDERS target for maximum hypertrophy (1g/lb is a myth that wastes peoples money). Eating 4-5 chicken breasts per day is ridiculous for a normal person.

Applejinx 9mo ago
Wait, what? I lift weights and chicken breast is a fundamental part of my diet but I'm eating 1/3 to 1/2 a single chicken breast a day, and an egg for breakfast. That CAN'T be right. I get that I include some rice, peanuts etc. in there, but even if I quit EVERYTHING else there's no way 4 to 5 chicken breasts a day is accurate.
- habosa 9mo ago
  It’s not recommending 4 to 5, but for larger people (I’m 200lbs) to hit their protein target I’d need to eat over 1lb of chicken a day which is a lot.
KellyCriterion 9mo ago
quite off! You need at least 0.8g / kilo (referring to 0.4g / pound) if you are doing nothing heavy, like walking to the office. If you do moderate sports, you are hitting 1.0g / kilo immediately. If you do some more extensive sports, like 3 - 4 days / week in gym, you jumü to 1.2 - 1.4g / kilo. Bodybuilders are quite above :-)) Regarding the number of chicken breasts - scary for me, Im enough with a half one every second or third day. There was a great movie about vegan & bodybuilding with known sports people: The Gamechangers - https://en.wikipedia.org/wiki/The_Game_Changers https://en.wikipedia.org/wiki/The_Game_Changers
- tarentel 9mo ago
  I am not sure if you're disagreeing with the original poster here but you're both saying the same thing in different units. 1g/kg != 1g/lb which is A LOT more protein and a complete waste of time. As a mostly vegetarian who lifts regularly, I am targeting a bit more than 1g/kg but being from the US it is a lot less than 1g/lb. :p
  - KellyCriterion 9mo ago
    maybe I was wrong? 1 pound = 500g 1 kilo = 1000g therefore, multiplied by 2, though the numbers I showed are higher
bhk 9mo ago
1g/lb is in fact a popular target among bodybuilders. Much research indicates 0.5 to 0.7 g/lb provides most of the benefits, with continuing but diminishing gains above 0.7 g/lb. And the benefit is not just for "body building", but also for minimizing muscle loss during weight loss and improving insulin sensitivity. Other research indicates we may benefit from higher levels as we age.

by doctaj 9mo ago

Applejinx 9mo ago

Wait, what? I lift weights and chicken breast is a fundamental part of my diet but I'm eating 1/3 to 1/2 a single chicken breast a day, and an egg for breakfast. That CAN'T be right. I get that I include some rice, peanuts etc. in there, but even if I quit EVERYTHING else there's no way 4 to 5 chicken breasts a day is accurate.

habosa 9mo ago
It’s not recommending 4 to 5, but for larger people (I’m 200lbs) to hit their protein target I’d need to eat over 1lb of chicken a day which is a lot.

KellyCriterion 9mo ago

quite off! You need at least 0.8g / kilo (referring to 0.4g / pound) if you are doing nothing heavy, like walking to the office. If you do moderate sports, you are hitting 1.0g / kilo immediately. If you do some more extensive sports, like 3 - 4 days / week in gym, you jumü to 1.2 - 1.4g / kilo. Bodybuilders are quite above :-)) Regarding the number of chicken breasts - scary for me, Im enough with a half one every second or third day. There was a great movie about vegan & bodybuilding with known sports people: The Gamechangers - https://en.wikipedia.org/wiki/The_Game_Changers https://en.wikipedia.org/wiki/The_Game_Changers

tarentel 9mo ago
I am not sure if you're disagreeing with the original poster here but you're both saying the same thing in different units. 1g/kg != 1g/lb which is A LOT more protein and a complete waste of time. As a mostly vegetarian who lifts regularly, I am targeting a bit more than 1g/kg but being from the US it is a lot less than 1g/lb. :p
- KellyCriterion 9mo ago
  maybe I was wrong? 1 pound = 500g 1 kilo = 1000g therefore, multiplied by 2, though the numbers I showed are higher

bhk 9mo ago

1g/lb is in fact a popular target among bodybuilders. Much research indicates 0.5 to 0.7 g/lb provides most of the benefits, with continuing but diminishing gains above 0.7 g/lb. And the benefit is not just for "body building", but also for minimizing muscle loss during weight loss and improving insulin sensitivity. Other research indicates we may benefit from higher levels as we age.