Programming seems like the kind of thing that would increase your focus over prolonged time spans. I'm surprised meditation isnt mentioned more often when talk

Programming seems like the kind of thing that would increase your focus over prolonged time spans. I'm surprised meditation isnt mentioned more often when talking about ADD. I feel this is the most obvious thing to try if you feel your capacity to focus isn't as great as you would like it to be. Try it out, just sit in a quiet room for five minutes and try to focus on your breath. It'l probably last a good 3 seconds, but keep trying it works like a muscle.