6 ms·

Why is that a downgrade?

smaudet 9mo ago
Dairy/Meat are both inflammatory and overconsumption contributes to a whole host of medical disease. Some protein is obviously desirable, but the ratios, like anything else in chemistry/biology, are paramount. I don't think the USA has a problem with under consumption of meat and dairy. If anything, it has a long standing overconsumption problem.
- toxik 9mo ago
  The relationship between dairy/meat and inflammation is more nuanced than that. While some studies show associations with inflammatory markers, others find neutral or even anti-inflammatory effects depending on the type (e.g., grass-fed vs grain-fed, fermented vs non-fermented dairy) and individual metabolic context. You're right that ratios matter enormously, but optimal ratios vary significantly by individual - genetics, activity level, metabolic health, and existing conditions all play roles. The overconsumption concern is valid for processed meats and in the context of sedentary lifestyles with excess calories, but the picture is less clear for whole-food animal proteins in balanced diets. The real issue might be less about meat/dairy per se and more about displacement of other beneficial foods (fiber, polyphenols, etc) and overall dietary patterns. Many Americans do overconsume calories generally, but some subpopulations (elderly, athletes, those on restricted diets) may actually benefit from more protein.
- genewitch 9mo ago
  why is meat inflammatory? is it they way it's farmed/raised? because we have teeth specifically designed to get meat off bones and animals that don't eat meat and weren't "designed to" don't have teeth designed to clean meat off bones. and that's just one i came up with, off the cuff. if it's current farming practices that make the meat/dairy bad for us, then fix that. But i don't currently believe there's a greater health benefit to taking a ton of supplements to replace the missing nutrients that meat and dairy give us that you absolutely cannot get from vegan diets without it becoming a monotonous pain in the neck.
  - GenBiot 9mo ago
    I think they mean in the sense of pro-inflammatory. Which it very much is (especially red meat).
  - donbrae 9mo ago
    You can get all the nutrients you need, easily, from a vegan diet, with the exception of B12 (a cheap supplement will cover that). Also, human ‘canines’ are pretty pathetic. They’ll do the job in getting meat off bones, sure, but are nothing compared with my dog’s teeth – he has proper canines. (He also doesn’t have to prepare and cook meat before tucking in. Humans are actually pretty lame meat eaters even in comparison to other omnivores like dogs, let alone carnivores like lions.)
    - genewitch 9mo ago
      vitamin D? unless you live within 10 degrees of the equator "the sun" is not a valid answer. The most available form of vitamin D comes from extracting the oil from sheep's wool/skin using chemicals (soap is a chemical, for the record.) Yes, it is possible to get a much weaker form of D from mushrooms, but not as they arrive, regardless of packaging. they have to be left outside in the sun for at least 8 hours, but ideally "two full days in the sun", cap-side up (facing the sun), and then a standard mushroom will have enough D2 for the average adult, maybe. I don't know the specific conversion from D2 to calciferol or whatever. And before anyone decides to cite 30ng/ml or whatever as "recommended", i disagree, 90-105ng/ml is more "ideal" and 500IU of vitamin D supplements aren't going to cut it. it's 1 IU per 10 grams of body mass (roughly). i can do this all day, it's a waste of both of our time. As lovely as vegetarian/veganism is in the abstract, the entire planet cannot be vegan any more than the entire planet can subsist off insects.
      - hallole 9mo ago
        Vegan D3 is derived from algae, I believe. My vegan diet involves a lot of beans, rice, ..., which all require considerably less input than meat does. A bag of beans costs so very little, lasts so long, and is healthy. Meat and dairy are luxuries that come at the cost of pretty horrific treatment for a great number of animals.
- ChrisGreenHeur 9mo ago
  That explains the great olympic track record of India.
  - didibus 9mo ago
    I think generally people are optimizing for health outcome and longevity, not peak athletic performance at your prime age. But also, I've seen people often assume vegetarian or vegan diets are "healthy". But many people in India for example will still eat a lot of refined carbs, added sugars, fat heavy deep fried foods, large volumes of ghee or seed oils, etc. And total avoidance of animal products can also mean you have some deficiencies in nutrients that can be hard to obtain otherwise. A plant-forward diet is more specific, like the Mediterranean diet, which itself isn't at all how your average Mediterranean person eats haha. But it involves no processed foods, no added sugar or excessive sugar, diverse set of nutrients by eating a balance of veggies, legumes, nuts, seeds, meats, dairy, fish, and so on all in appropriate proportions, as well as keeping overall caloric intake relatively low. It's quite hard to eat that way to be honest haha.
yehat 9mo ago
[flagged]
hallole 9mo ago
Meat and dairy contain the bulk of the saturated fat in the average diet. It's pretty absurd to imagine a diet in which the largest food group is just meat and dairy, but due to the ordering, that almost seems to be implied. The saturated fat → LDL-C → heart disease relationship has a lot of evidence and history behind it. A very interesting research project if you needed one. I call this advisory a "downgrade" because heart attack and stroke (among other conditions) are both: 1) downstream of saturated fat consumption, and 2) the most prevalent causes of death among people in the developed world.
- cogman10 9mo ago
  It also very prominently shows red meat, which is the worst you can do. fish > poultry > red meat. (Fish and poultry can be swapped, mercury is a real problem). But really if you are looking for the healthiest proteins then you really can't do much better than nuts and beans. Red meat beyond having a lot of links to heart disease is also linked to cancer. It should be seen as a treat, not the main thing you should be consuming.
- Amezarak 9mo ago
  > It's pretty absurd to imagine a diet in which the largest food group is just meat and dairy There's nothing absurd about this at all, this is my diet and my LDL numbers are great.
  - hallole 9mo ago
    That's unhealthy and honestly gross. Maybe you have the genes -- there are smokers who make it to 100! -- but you should adjust your diet for your own sake. I wouldn't bet on being an outlier.
    - Amezarak 9mo ago
      I don’t believe there is any solid scientific reason to change my diet. Indeed I’d say there is mild evidence otherwise. I think the main issue is being turning this into a moralizing issue.
- 9mo ago

Dairy/Meat are both inflammatory and overconsumption contributes to a whole host of medical disease. Some protein is obviously desirable, but the ratios, like anything else in chemistry/biology, are paramount. I don't think the USA has a problem with under consumption of meat and dairy. If anything, it has a long standing overconsumption problem.

toxik 9mo ago
The relationship between dairy/meat and inflammation is more nuanced than that. While some studies show associations with inflammatory markers, others find neutral or even anti-inflammatory effects depending on the type (e.g., grass-fed vs grain-fed, fermented vs non-fermented dairy) and individual metabolic context. You're right that ratios matter enormously, but optimal ratios vary significantly by individual - genetics, activity level, metabolic health, and existing conditions all play roles. The overconsumption concern is valid for processed meats and in the context of sedentary lifestyles with excess calories, but the picture is less clear for whole-food animal proteins in balanced diets. The real issue might be less about meat/dairy per se and more about displacement of other beneficial foods (fiber, polyphenols, etc) and overall dietary patterns. Many Americans do overconsume calories generally, but some subpopulations (elderly, athletes, those on restricted diets) may actually benefit from more protein.
genewitch 9mo ago
why is meat inflammatory? is it they way it's farmed/raised? because we have teeth specifically designed to get meat off bones and animals that don't eat meat and weren't "designed to" don't have teeth designed to clean meat off bones. and that's just one i came up with, off the cuff. if it's current farming practices that make the meat/dairy bad for us, then fix that. But i don't currently believe there's a greater health benefit to taking a ton of supplements to replace the missing nutrients that meat and dairy give us that you absolutely cannot get from vegan diets without it becoming a monotonous pain in the neck.
- GenBiot 9mo ago
  I think they mean in the sense of pro-inflammatory. Which it very much is (especially red meat).
- donbrae 9mo ago
  You can get all the nutrients you need, easily, from a vegan diet, with the exception of B12 (a cheap supplement will cover that). Also, human ‘canines’ are pretty pathetic. They’ll do the job in getting meat off bones, sure, but are nothing compared with my dog’s teeth – he has proper canines. (He also doesn’t have to prepare and cook meat before tucking in. Humans are actually pretty lame meat eaters even in comparison to other omnivores like dogs, let alone carnivores like lions.)
  - genewitch 9mo ago
    vitamin D? unless you live within 10 degrees of the equator "the sun" is not a valid answer. The most available form of vitamin D comes from extracting the oil from sheep's wool/skin using chemicals (soap is a chemical, for the record.) Yes, it is possible to get a much weaker form of D from mushrooms, but not as they arrive, regardless of packaging. they have to be left outside in the sun for at least 8 hours, but ideally "two full days in the sun", cap-side up (facing the sun), and then a standard mushroom will have enough D2 for the average adult, maybe. I don't know the specific conversion from D2 to calciferol or whatever. And before anyone decides to cite 30ng/ml or whatever as "recommended", i disagree, 90-105ng/ml is more "ideal" and 500IU of vitamin D supplements aren't going to cut it. it's 1 IU per 10 grams of body mass (roughly). i can do this all day, it's a waste of both of our time. As lovely as vegetarian/veganism is in the abstract, the entire planet cannot be vegan any more than the entire planet can subsist off insects.
    - hallole 9mo ago
      Vegan D3 is derived from algae, I believe. My vegan diet involves a lot of beans, rice, ..., which all require considerably less input than meat does. A bag of beans costs so very little, lasts so long, and is healthy. Meat and dairy are luxuries that come at the cost of pretty horrific treatment for a great number of animals.
ChrisGreenHeur 9mo ago
That explains the great olympic track record of India.
- didibus 9mo ago
  I think generally people are optimizing for health outcome and longevity, not peak athletic performance at your prime age. But also, I've seen people often assume vegetarian or vegan diets are "healthy". But many people in India for example will still eat a lot of refined carbs, added sugars, fat heavy deep fried foods, large volumes of ghee or seed oils, etc. And total avoidance of animal products can also mean you have some deficiencies in nutrients that can be hard to obtain otherwise. A plant-forward diet is more specific, like the Mediterranean diet, which itself isn't at all how your average Mediterranean person eats haha. But it involves no processed foods, no added sugar or excessive sugar, diverse set of nutrients by eating a balance of veggies, legumes, nuts, seeds, meats, dairy, fish, and so on all in appropriate proportions, as well as keeping overall caloric intake relatively low. It's quite hard to eat that way to be honest haha.

yehat 9mo ago

[flagged]

hallole 9mo ago

Meat and dairy contain the bulk of the saturated fat in the average diet. It's pretty absurd to imagine a diet in which the largest food group is just meat and dairy, but due to the ordering, that almost seems to be implied. The saturated fat → LDL-C → heart disease relationship has a lot of evidence and history behind it. A very interesting research project if you needed one. I call this advisory a "downgrade" because heart attack and stroke (among other conditions) are both: 1) downstream of saturated fat consumption, and 2) the most prevalent causes of death among people in the developed world.

cogman10 9mo ago
It also very prominently shows red meat, which is the worst you can do. fish > poultry > red meat. (Fish and poultry can be swapped, mercury is a real problem). But really if you are looking for the healthiest proteins then you really can't do much better than nuts and beans. Red meat beyond having a lot of links to heart disease is also linked to cancer. It should be seen as a treat, not the main thing you should be consuming.
Amezarak 9mo ago
> It's pretty absurd to imagine a diet in which the largest food group is just meat and dairy There's nothing absurd about this at all, this is my diet and my LDL numbers are great.
- hallole 9mo ago
  That's unhealthy and honestly gross. Maybe you have the genes -- there are smokers who make it to 100! -- but you should adjust your diet for your own sake. I wouldn't bet on being an outlier.
  - Amezarak 9mo ago
    I don’t believe there is any solid scientific reason to change my diet. Indeed I’d say there is mild evidence otherwise. I think the main issue is being turning this into a moralizing issue.
9mo ago