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Are these protein guidelines legit? I’m 200lbs (I’m tall) so they’re recommending 100-150g of protein per day. That feels like a lot…
by habosa 9mo ago
Are these protein guidelines legit? I’m 200lbs (I’m tall) so they’re recommending 100-150g of protein per day. That feels like a lot…
- Ch4otic 9mo agoDefinitely. I'm 235lbs atm, and eating 183g of protein a day. It's pretty easy if your lunch/dinner is protein based. https://help.macrofactorapp.com/en/articles/83-how-much-protein-should-you-eat https://help.macrofactorapp.com/en/articles/83-how-much-prot...
- deleted 9mo ago[deleted]