4 ms·

Source?

• aucisson_masque 10mo ago
  PDCAAS (Protein Digestibility-Corrected Amino Acid Score)
  • NewJazz 10mo ago
    PDCAAS of soy is 0.91, beef is 0.92. Black beans are 0.75, chickpeas 0.78. You said 2:1, I'm not seeing that at all.
    • aucisson_masque 10mo ago
      Black beans PDCAAS is 0.53, not 0.75. Which is around 1:2 ratio compared to soy, beef, whey. https://www.researchgate.net/figure/PDCAAS-values-for-various-protein-sources_tbl1_324145627 https://www.researchgate.net/figure/PDCAAS-values-for-variou...
      • NewJazz 10mo ago
        Wikipedia quotes a source with different numbers. It can vary based on preparation methodology.