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The author is looking for this: https://en.wikipedia.org/wiki/Autogenic_training https://en.wikipedia.org/wiki/Autogenic_training Tried it, works, does exactly
by holowoodman 9mo ago
The author is looking for this:
https://en.wikipedia.org/wiki/Autogenic_training https://en.wikipedia.org/wiki/Autogenic_training
Tried it, works, does exactly what the author wants. And while it is a meditation technique, it skips all the religious nonsense and focuses on the relevant.
- mxmilkiib 9mo agoEarly Buddhist Texts (EBT) are fairly non-religious, e.g. see the Thai forest tradition/BSWA talks this school of thought even often ignores a fair portion of the abhidama texts ("about dhamma", the meta commentaries) that started to form a number of years after the death of the Buddha if anyone wants a seriously good deep deep deconstruction of the main mindfulness sutta/sutra from this perspective, podcast kinda form, see https://youtube.com/playlist?list=PL70fWqztn7OXdbGqWEOvhOVqf5oEDJCFV https://youtube.com/playlist?list=PL70fWqztn7OXdbGqWEOvhOVqf...