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> Meat is actually super easy for humans to digest and it has no downsides to it. In moderate amounts, sure. But frequently eating red meat (more than two or t
by rafram 9mo ago
> Meat is actually super easy for humans to digest and it has no downsides to it.
In moderate amounts, sure. But frequently eating red meat (more than two or three servings a week) is terrible for you. There's "a clear link between high intake of red and processed meats and a higher risk for heart disease, cancer, diabetes, and premature death": https://www.health.harvard.edu/staying-healthy/whats-the-beef-with-red-meat https://www.health.harvard.edu/staying-healthy/whats-the-bee...
- kelseydh 9mo agoNot to mention how high heat cooking of meat, which is common for a steak via frying, brings health risks from Advanced Glycation End products (AGEs). AGEs are also present in vegetables and legumes, but certain meats like bacon contain unbelievable amounts relative to other foods. (Interestingly: Rice contains almost no AGE's.) Full guide: https://pmc.ncbi.nlm.nih.gov/articles/PMC3704564/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3704564/
- Knufen 9mo agoAre these the same studies where they grouped frozen pizza with regular beef?
- samiv 9mo agoThat's exactly what they always are. "We put a bunch of meat derived products with high amounts of artificial additives together with actual meat and then concluded that meat is the problem"