FWIW, raw spinach and especially kale aren't exactly great for you... you really need to at least blanch them to make them more digestible. Also, I don't see a

FWIW, raw spinach and especially kale aren't exactly great for you... you really need to at least blanch them to make them more digestible. Also, I don't see a cheeseburger or milkshake on the recommended list. You also seemed to skip fries... I guess they're okay because they might be vegetarian.