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None of that makes "remove the fats and replace them with sugar" in the post upthread accurate.
by ceejayoz 10mo ago
None of that makes "remove the fats and replace them with sugar" in the post upthread accurate.
- jibe 10mo agoWhen you take a high satiety, high fat item, and replace it with a non-fat, low satiety item, you are in effect replacing fat with sugar, because you will eat/drink more of it to get same number of calories, and same amount of fullness.
- astura 10mo agoMilk is not high satiety, come on now.
- jibe 10mo agoDrink a glass of whole milk, then drink a cup of skim milk and tell me there is no difference. Try the same with full fat yogurt and non-fat yogurt. Big difference in satiety, but more importantly blood sugar response. Roughly the same amount of fat in a glass of whole milk as 1/4 pound burger.
- 125123wqw1212 10mo agoI don't think anyone ( at least around me ) is drinking milk based drink twice as much just because they feel like they get less energy per drink from skimmed milk. You are making an argument that people do so, do you have any evidence for this ?
- llm_nerd 10mo ago>Big difference in satiety, but more importantly blood sugar response. There is a negligible difference in glycemic index / glycemic load between the variations of M.F. milk products. Some analysis has skim milk as having a lower GI. Unflavoured Milk is not relevant to the GI conversation.
- astura 10mo ago>Drink a glass of whole milk, then drink a cup of skim milk and tell me there is no difference Ok, there's no different. Beyond that, Minor differents in glycemic load are irrelevant if you're consuming milk with a meal, like the kids in school are doing.