I think the effort is valuable, however hard for individuals to act upon to effectively improve their diet. A simple do / don't list serves this better: Do: -

I think the effort is valuable, however hard for individuals to act upon to effectively improve their diet. A simple do / don't list serves this better: Do: - Do consume more legumes or beans, lentils and peas. - Do consume more fish (low lead options) - Do consume more vegetables and fruit Don't - Don't consume alcohol or other harmful drugs - Don't consume sweetened items (either added sugars or artificial sweeteners) - Avoid processed food (try to cook as much as possible) Feel like this is more helpful for 99% of people.