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Your comment applies almost exclusively to plant-based protein (as opposed to milk, egg or other animal protein)
by CGMthrowaway 10mo ago
Your comment applies almost exclusively to plant-based protein (as opposed to milk, egg or other animal protein)
- tracker1 10mo agoMilk, egg and other animal proteins are mostly consumed whole, and not refined, which does tend to reduce the completeness. ex: Whey protein isolate is less complete than actual milk... though milk has sugars and enzymes that you may not want to consume.
- CGMthrowaway 10mo agoYeah I misread your comment. I was thinking just about amino acid profile not fats