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Not to mention, that refined proteins don't have well balanced amino acid profiles and the lack of well balanced essential fatty acids to go with them is also a
by tracker1 10mo ago
Not to mention, that refined proteins don't have well balanced amino acid profiles and the lack of well balanced essential fatty acids to go with them is also a serious issue IMO.
- CGMthrowaway 10mo agoYour comment applies almost exclusively to plant-based protein (as opposed to milk, egg or other animal protein)
- tracker1 10mo agoMilk, egg and other animal proteins are mostly consumed whole, and not refined, which does tend to reduce the completeness. ex: Whey protein isolate is less complete than actual milk... though milk has sugars and enzymes that you may not want to consume.
- CGMthrowaway 10mo agoYeah I misread your comment. I was thinking just about amino acid profile not fats