Mediterranean diet is basically a lie, though. If you look at the healthiest Mediterranean populations, they eat a lot of saturated fat. Diets high in saturate

Mediterranean diet is basically a lie, though. If you look at the healthiest Mediterranean populations, they eat a lot of saturated fat. Diets high in saturated fat are correlated with high standard of living. High standard of living is correlated with high consumption of processed foods. So... yeah.