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> The only current advice I follow is avoiding industrially processed food. It is also surprisingly hard in practice. There are so many foods that on the label
by Maxion 9mo ago
> The only current advice I follow is avoiding industrially processed food.
It is also surprisingly hard in practice. There are so many foods that on the label are supposed to be whole foods or low processed but then when you read the ingredients do you realize you've been bamboozeld.
- m4rc3lv 9mo agoFor me avoiding processed foods is not that hard, I only eat whole foods like vegetables and fruits (where I live there are no labels on these whole foods). I know that this is not doable for most of you, but it can be done if you want. https://en.wikipedia.org/wiki/Plant-based_diet https://en.wikipedia.org/wiki/Plant-based_diet