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As far as I am aware, fiber has infinitely superior research behind it with far more drastic effects. Just take fiber if you're worried about gut health imo.
by staticassertion 9mo ago
As far as I am aware, fiber has infinitely superior research behind it with far more drastic effects. Just take fiber if you're worried about gut health imo.
- monkpit 9mo agoYes, feeding good bacteria is the best bet. Probiotics are transient, they don’t colonize.
- ungreased0675 9mo agoHow do they get there initially?
- ac29 9mo agoThe environment we live in and the foods we eat are hardly sterile. There is also a significant microbiome on your skin.
- throwoutway 9mo agoI agree, but if one has ever taken an antibiotic then they should replace the bacteria that they lost? Strong antibiotics completely destroy the gut biome
- staticassertion 9mo agoThe research doesn't strongly support probiotics even in that case one way or the other.