One caution for people hoping to start exercising and go from picture A to picture B: if you want to lose weight, exercise is not enough. You need to keep trac

One caution for people hoping to start exercising and go from picture A to picture B: if you want to lose weight, exercise is not enough. You need to keep track of your calorie consumption, or you will just end up eating more. At least that was my experience. Restricting calories, on the other hand, works with or without exercise. Not that I'm advocating non-exercise.