I take 5 min break every 30 min. So I have 10 min every hour. Each break I do stretching or planks to offset sitting. I have an old tablet with stylus so I ta

I take 5 min break every 30 min. So I have 10 min every hour. Each break I do stretching or planks to offset sitting. I have an old tablet with stylus so I take or update notes. Sometimes I draw even if it’s just lines and circles. Heat up my tea. Maybe eat something. When I’m working I’m working. These little breaks are just a small ritual.