Why assume these gaps need to be filled? 5–10 minutes of rest—no phone, no task, no learning—can be more valuable than squeezing in micro-productivity. Attenti

Why assume these gaps need to be filled? 5–10 minutes of rest—no phone, no task, no learning—can be more valuable than squeezing in micro-productivity. Attention is a limited resource; recovery matters. Treat rest as a first-class activity.