For casual meditation, all that has been pointed out here is fair and good. But if you want to delve deep into meditation, then I seriously suggest that you lo

For casual meditation, all that has been pointed out here is fair and good. But if you want to delve deep into meditation, then I seriously suggest that you look up MCTB - it talks about several of the dangers that lie in that path. www.dharmaoverground.org/web/guest/dharma-wiki/-/wiki/Main/MCTB