> 5 lbs a week is crazy? https://www.nutrition.gov/topics/healthy-living-and-weight/strategies-success/interested-losing-weight https://www.nutrition.gov/topic

> 5 lbs a week is crazy? https://www.nutrition.gov/topics/healthy-living-and-weight/strategies-success/interested-losing-weight https://www.nutrition.gov/topics/healthy-living-and-weight/s... "A reasonable rate of weight loss is 1 to 2 pounds per week." Going too fast has downsides. https://health.clevelandclinic.org/risks-of-losing-weight-too-fast https://health.clevelandclinic.org/risks-of-losing-weight-to...