Research suggests that aerobic fitness largely compensates for the negative health effects of being overweight. https://www.physiologicallyspeaking.com/p/physio

Research suggests that aerobic fitness largely compensates for the negative health effects of being overweight. https://www.physiologicallyspeaking.com/p/physiology-friday-281-fitness-matters https://www.physiologicallyspeaking.com/p/physiology-friday-... e.g. being aerobically trained and overweight may be more or less equivalent to being at a healthy weight but not training. obviously the best case scenario is to be at a healthy weight and trained. additionally, aerobic training is much more achievable and sustainable for most people long term than weight loss.