3 ms·
Curious, does anyone know if this might also apply to tendons? I've had patella tendonitis for years (jumpers knee) and have tried everything (isometrics, shoc
by kenjackson 9mo ago
Curious, does anyone know if this might also apply to tendons? I've had patella tendonitis for years (jumpers knee) and have tried everything (isometrics, shockwave, PRP injections, etc...).
- wooger 9mo agoAnd you've been to a physio? As far as I recall, the treatment I was prescribed for the same thing was mostly eccentric single leg squats, ideally on a 30 degree angled board. And rest...
- kenjackson 9mo agoYep. Do those on a slant board. And knee extensions. And a few others. Plus drink collagen before it. I’m still working my way through it so it might work, but I’d love for something like this to work.