6 ms·

Please share which stretches helped you.

• SilentM68 9mo ago
  These may not be the same as the one suggested above, but when I fell back in early 2025, my lower back, discs, spine got wrecked. I was sent to Physical therapy and was giving exercises similar to these which helped me, may help you. Keep in mind that it is not a cure... https://www.youtube.com/watch?v=0wAw1-1MHa4 https://www.youtube.com/watch?v=0wAw1-1MHa4
• linsomniac 9mo ago
  These are the ones: https://www.youtube.com/shorts/2gS8RYc9lus https://www.youtube.com/shorts/2gS8RYc9lus "Frog Mobility" -- Get on hands and knees, spread knees but keep your feet closer together, rock back towards your heels and forward. "Frog Cat/Cow" -- Same position as above, but tilt your pelvis; curve your back up then down. "Tactical Frog" -- I haven't done this one yet, but it is frog mobility but with each rocking forward twist one of your feet up into the air; IOW rock back then as you rock forward keep one knee locked so that your calf/foot stays in the same relative position as you move forward.
  • mgarfias 9mo ago
    these look like they have ... other uses.
    • wizzwizz4 9mo ago
      Every physical motion has other uses. (Obligatory xkcd: https://xkcd.com/940 https://xkcd.com/940.)
    • yjftsjthsd-h 9mo ago
      It's helpful to combine fitness with fun.