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That's a good book. I actually came to understand all this better through a different book that I bought to understand my anxiety: Rewire Your Anxious Brain - h
by jamesgill 9mo ago
That's a good book. I actually came to understand all this better through a different book that I bought to understand my anxiety: Rewire Your Anxious Brain - https://www.amazon.com/Rewire-Your-Anxious-Brain-Neuroscience/dp/164848638X https://www.amazon.com/Rewire-Your-Anxious-Brain-Neuroscienc...
- chris_st 9mo agoCurious about that book - did it help you? Silly questions, but serious: How much did it help? What, specifically, did you get from it? Asking for a relative who has serious anxiety issues (no, really, it's not me... I have depression, and Burns' "Feeling Good" helped me substantially, specifically by identifying brain-spirals I get into, which lead to depression, and once known can be avoided). I'd love to recommend something good for them. Thanks!
- jamesgill 9mo agoIt's not hyperbole to say it changed my life. The most valuable thing I got from it is a good understanding of what's actually happening, and how I can change it. It's such a great, readable, easy-to-understand book (in my opinion). I've given away several copies.
- chris_st 9mo agoThanks very much! Glad to hear it was so good for you.