Here's one study that I'm familiar with- http://www.ncbi.nlm.nih.gov/pubmed/19773563 http://www.ncbi.nlm.nih.gov/pubmed/19773563 They correlated mindfulness st

Here's one study that I'm familiar with- http://www.ncbi.nlm.nih.gov/pubmed/19773563 http://www.ncbi.nlm.nih.gov/pubmed/19773563 They correlated mindfulness study with improvements in several aspects of mental well-being.