3 ms·
TENS is generally pretty safe if applied with care and good sense (likely not applicable here). The risk is primarily to people with pre-existing heart conditio
by estimator7292 10mo ago
TENS is generally pretty safe if applied with care and good sense (likely not applicable here). The risk is primarily to people with pre-existing heart conditions. Though obviously enough electricity through the chest will kill a healthy adult.
The exercise value is pretty low, as I understand. Wrong type of muscle activation. It's primarily used for recovery after exercise or for cueing aches and pains.